Group Training

What is Group Personal Training?

Group Personal Training is for women and men of all fitness levels.  Group training usually consists of 2-4 people, with never more than 6.  You will receive personal attention just as you would during a personal training session.  And you will be working out and staying motivated with other people.  Workouts are designed to improve your physical fitness, lean and tone your body, and improve your overall health. Each session includes Cardiovascular Exercise, Resistance/Weight Training, Core, Balance, Posture and Stretching.  You will be inspired, motivated, and held accountable in a fun and supportive environment.

Group training is a great way for you and a friend to get personal training at great prices.

What is a Stretch Session?

Stretch is exactly like it sounds. We S-t-r-e-t-c-h-!  We will focus on Dynamic stretching, Static Stretching and Assisted Stretching.  Flexibility prevents injuries and is so important especially as we get older. Stretching also improves your range of motion and can increase athletic performance such as increased golf driving distance.

Our stretch sessions will help you take the time to stretch your entire body.

It is amazing how stretching makes every day activities easier and reduces pain in your low back and joints. Every week you will notice a huge difference in your flexibility and range of motion. We promise your body will thank you for it!

Where will we meet?

North Scottsdale- Tikey Health
13402 N. Scottsdale Rd. Suite B150
Scottsdale, AZ 85254		 Old Town Scottdale
4300 N. Miller Rd. Suite # 101
Scottsdale, AZ 85251

What days and times can I attend Group Sessions?

Group training sessions are held Monday through Friday every week.  We offer a range of times in the morning and evening that are available for you to sign up for. You choose what days and times you want to work out and have the option to switch them each week, if necessary, to accommodate your schedule. Check out our SCHEDULE page for the most updated times and days of group sessions.

What do I Need to bring:

  • Workout towel
  • Water
  • You should wear running/walking shoes and comfortable clothes to perspire in.

How much does Group Training cost?

We currently offer a variety of different options to fit every budget. Check out the prices located on our SCHEDULE page for specific prices on group training. One on One Personal training can also be purchased for $50 – $60 per session. All sessions include resistance/weight training, cardio, flexibility, Balance and Posture for the lowest prices in Scottsdale!

What are the results achieved from attending group training sessions?

  • Weight Loss and/or Decrease in Body Fat %
  • Better Balance
  • Lean and Toned Body
  • Increased Endurance, Strength, & Flexibility
  • Improved Posture

What do I receive?

  • Total Body – One Hour Workouts, Offered Monday through Saturday every Month
  • Support Network and Bonding with other Boot Campers and participants
  • Inspiration to Aspire to a New and Improved you!